Trish Magwood

Urban 1 Day Retreat –Toronto

Urban 1 Day Retreat –Toronto

Regular price $525.00 CAD
Regular price Sale price $525.00 CAD
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Date: TBD

Limited space up to 25 people


Take the day off and treat yourself. Curated experiences featuring some of Trish’s favourite experts and places across fields and industries of interest. Hosted by Trish, guided by loved and respected industry experts in fitness, wellness, leadership coaching, retail estate, food + wine in 4 inspiring venues.

for 10-25 people


8:00-8:40 am

Spin + Sweat ROCKET Cycle with Dana Rocket-St Clair + Christie


Custom Private Spin class with co-founder and owner Dana Rocket.

Dana shares her purpose and passion with authenticity, grit, strength and amazing music. Prepare to be motivated and inspired in this wake-up private spin and music party.

All are welcome from first-timers to dabblers to experts. (If you are not able to do this portion of the day, please let us know and we can gift your bike spot to your spouse or a friend).



Restorative Yoga Stretch + Dance Movement


9-11 am

Private use of City Dance Corps for custom experience 890 Dupont at Ossington.

Coffee, fresh pressed juice + a little bite upon arrival by Salt + Pepper Catering.


9:15-9:45 am

Restorative yoga stretch with Be You Yoga Founder and teacher Jane Flynn.

Jane spent her career in management consulting. She knows how important it is for us to calm, release and energize our mind and body.


9:45-10:45 am

Ballet fitness with Jenn Nichols.

No experience needed or expected, fun creative dance movement for all. Led by Jenn Nichols – founder Extension Method, Extension Room, professional dancer. Inspiring us to be braver, take more risks and stand taller.



11:00-12:30 pm

Eat + Connect Private Chefs Table at Parallel, Geary St


Parallel- the city’s best Middle Eastern Eats. A gathering place that celebrates fresh food and a cool atmosphere with warm service and delicious, casual family-style food that brings us together. In conversation with the chefs and owners Ozery brothers about food, the role it plays in the family and its impact on our vitality.



Learn, Connect, Sip + Shop

The LOBBY by Heaps Estrin, Yonge + Macpherson


4-part expert panel speaker series. Leaders in Industry + Community collaborating in conversation.

Followed by a mingle, snacks, cocktails + shop.


  • 1 pmFulfilment. Led by Executive coaches + leadership leaders – Tori Barton + Jacquie Chapman. How do you want to live your life in middle age? Purpose and meaning in this next chapter.


  • 1:45 pmNeighbourhood real estate – Experts Cailey Heaps + Martha Grant - Heaps Estrin. Present + future home, the changing needs. And the Yonge St impact on our businesses and homes – wins, worries + the next phase.


  • 2:30 pm The Elements of a happy home for positive mental impact. Colours, textures or personality? The Designer – Veronica Martin of Two Fold Interiors + The Maker – Ali Yaphe of Y+Co Carpet


  • 3:15 pm The truth about Food + Beverage businesses. Stories + samples. Entrepreneurs + owners - The caterer – Stef Torterella -Salt + Pepper, Devin Connell- cookbook author + food entrepreneur and Trish Magwood

  • 3:45 Lauren Power- Tre Amici wine samplings - the perfect house wines that will become your staples, female-produced + won’t break the bank


4-5 pm

Afternoon bites food sampling by Salt+ Pepper, Wine Sampling – Tre Amici + Mingle + Shop Lobby.

Magwood Essentials gift box.


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